What is Mental Health First Aid Lite?
This course is a brand new ½ day course offering an introduction to mental health. The course is open to anyone. and is based on the same principles as the 2 day Mental Health First Aid training, and offers a general introduction to mental health problems.

The aims of Mental Health First Aid (MHFA) Lite:
• Gain a wider understanding for themselves and others, of some issues surrounding mental health.
• Work more effectively with people living with mental health problems

Course content includes:
• Introduction Language and mental health issues
• What is mental health
• Mental health conditions
• Supporting People in distress
• Mental and Emotional Wellbeing
• Overview of other MHFA courses further study
• Helpful resources references

By the end of the MHFA Lite workshop participants will be able to:

• Identify the discrimination surrounding mental health problems
• Define mental health & some mental health problems
• Begin to relate to people’s experiences
• Begin to understand how to support people with mental health problems
• Begin developing a case for promoting positive mental health in the workplace
• Look after your own mental health

Please contact me if you are interested in the MHFA Lite course.

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